White Bean Crock Pot Recipe
| Nutrition Facts (per serving) | |
|---|---|
| 1003 | Calories |
| 26g | Fat |
| 161g | Carbs |
| 58g | Protein |
×
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 1003 |
| % Daily Value* | |
| Total Fat 26g | 33% |
| Saturated Fat 6g | 31% |
| Cholesterol 147mg | 49% |
| Sodium 517mg | 22% |
| Total Carbohydrate 161g | 58% |
| Dietary Fiber 24g | 84% |
| Total Sugars 31g | |
| Protein 58g | |
| Vitamin C 38mg | 192% |
| Calcium 121mg | 9% |
| Iron 7mg | 37% |
| Potassium 2175mg | 46% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This crock pot white chicken chili is a classic combination of chicken, white beans, corn, and seasonings. Chicken thighs are used in the recipe.
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6 boneless, skinless chicken thighs, trimmed
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1 cup coarsely chopped onion
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2 cloves garlic, finely chopped
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1 1/2 cups chicken broth
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon Tabasco sauce
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2 (15.5-ounce) cans Great Northern beans
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1 (12- to 15-ounce) can corn, drained
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2 tablespoons finely chopped fresh cilantro
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Gather the ingredients.
The Spruce / Diana Chistruga
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Mix onion, garlic, chicken broth, cumin, oregano, salt and Tabasco in 3 1/2 to 6-quart crock pot. Add chicken thighs.
The Spruce / Diana Chistruga
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Cover and cook on low for 4 1/2 to 5 1/2 hours, or until the chicken is tender.
The Spruce / Diana Chistruga
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Remove the chicken and remove meat from bones; chop or shred chicken. Discard bones and return chicken to crock pot.
The Spruce / Diana Chistruga
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Stir in beans, corn, and cilantro, if using. Cover and cook on low 30 minutes or until thoroughly heated.
The Spruce / Diana Chistruga
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White Bean Crock Pot Recipe
Source: https://www.thespruceeats.com/teris-white-chicken-chili-3054991
Posted by: smithsamphy.blogspot.com
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